Trauma-Informed PCC Coach for thoughtful people in transition | Depth, care, and practical support for uncertain times.
Read more about me here.

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I work with thoughtful, caring people who want support navigating life, career, leadership, or transitions. Sometimes challenges feel too big to face alone, or it simply helps to have a trusted sounding board — someone who offers perspective, gentle guidance, and practical tools without pressure or judgment.

Since the mid-2000s, I’ve supported hundreds of people across industries, ages, and levels through life and career transitions, leadership dilemmas, and times of uncertainty.

My approach is whole-person and trauma-informed. I combine practical tools with reflection and embodiment to help you:

• notice patterns and blind spots

• expand your self-awareness and mindset

• build resilience and clarity

• respond more thoughtfully rather than react impulsively

Together, we create a space where you can pause, reflect, and explore new perspectives at your own pace.

Clients Often Share That They:

• feel calmer, more grounded, and more empowered

• gain courage and renewed confidence

• develop self-awareness and clarity about what drives them

• discover new options and pathways

• move from reacting to responding with ease

• They shift from reacting to responding more easily.

• They gain clarity in transitions and decision-making.

• They experience stronger presence, confidence, and resilience in life and work.

Key Focus Areas:

✔ Navigating Life & Career Transitions: Career shifts, relationship or health changes, relocations, grief, or any disruption that rattles your sense of identity.

✔ Self-Awareness & Personal Growth: Explore strengths, values, personality, and mindset, with practical, embodied approaches.

✔ Stress, Anxiety & Burnout: Recognise and manage stress, improve emotional regulation, and build resilience.

✔ Career Development: Navigate dilemmas, turning points, and advancement opportunities with clarity and confidence. Strengthen leadership presence, adaptability, decision-making, and emotional intelligence.

✔ Highly Sensitive People & Leaders (HSPs): Support for those who feel deeply and want to thrive in complex environments while staying true to themselves.